THANK YOU ALL!

Thank You All again for your support and assistance!

The Metabowize Challenge was fun, and of course rewarding in so many ways. I really want to help others the way Xooma and Clark Bartram helped me to think differently about health and wellness. We can all do this and we should for ourselves, our famillies, and friends. I encourage everyone to take advantage of the support received from Xooma Worldwide, use the products, get fit, and stay fit. I have used other weight loss systems, done a bunch of the workout dvd's, and NONE of them seemed to work. That's why the Metabowize System is so Powerful...The Products work together as a system. The AM Xtra Formula for Xtreme energy, the Protein shake with the best protein money can buy, and the PM Formula which reduces STRESS helps you fall into DEEP SLEEP, and allows you to BURN FAT WHILE YOU SLEEP!! Of course you still need to exercise...however you do not have to work out so hard that you need to go to the Emergency Room when you are finished!! This challenge has shown me step by step what to do. YOU DESERVE these products and the information too! Please call or email me with any questions or information you may need as far as products from the company, recipes...in fact this week I will be going to Publix with a few people cause most of us do not even know what the best foods are for us to lose the fat and have more energy..Even if we don't live close to one another I can list some suggestions for you if you want. Whatever I can do to assist Please let me know. Hopefully in 90 days YOU can win the Metabowize Challenge or just participate in the program and make the changes physically and mentally so YOU can be the best YOU that YOU can be! Again THANK YOU EVERYONE!! And CALL OR EMAIL ME!!

Tiffany Cole

tiffany@tiffanycole.com

912 227 1864

CHANGE YOUR WORDS TO CHANGE THAT WEIGHT!

Words convey POWER! Heres a quick tip for internal dialouge to lose the fat!
I have always heard people say stuff like, ' Im tired of being overweight' or
'I got to lose this weight' 'Im sick of being fat'....etc Some of us have said much
worse!! Remember this...Thoughts lead to Feelings Feelings to Words and
Words to Action! If you tell yourself 'you have to lose weight' then your mind
will cause you to find ways to get more weight!!! When you say ' I am tired of
being fat or overweight' your mind brings you more cake and cookies and food
to help you get more fat and overweight!!! The reason is because we think in
pictures and when we see pictures we focus on what we see....the more we focus
on what we see the more of it we get! Okay SIMPLIFY.... Check this out



Do not think about a sweet, juicy orange, halfway peeled DO NOT THINK ABOUT A SWEET, JUICY ORANGE.... What happens, YOU HAVE NO CHOICE BUT TO SEE A SWEET, JUICY, ORANGE! Thats the way we are made. So now you are focused on that orange

Thats why when they announce a 'war on cancer' you hear about more cancer....'war on drugs' you hear about more drugs!! Ok so heres what you say to yourself..Remember what you focus on you get!! Try this dialouge.....Let's say your ideal weight is 135 pounds.. thats when you were stopping the traffic in the street ladies!!! Yawl know what im talking about!!

Okay say this.. ' Im at my ideal weight of 135 pounds, I look good, feel good, and am fine'. Doesn't that feel GOOD, instead of ' Im tired of being fat' SURE IT DOES! Now if you feel you are lying to yourself just say this....'Im in the process of getting to my ideal weight of 135 pounds and I look good, feel good and don't hate!' ( you can leave the don't hate part off, but it does feel good to say it!) OHHH THATS HOW WE SHOULD TALK TO OURSELVES!! One more thing LET'S QUIT SAYING WEIGHT LOSS that includes bones, hair and brain cells. LOL. Let's say FAT LOSS!!!

Ladies ( and you men too ) I hope these tips help some of you out there thats been struggling with that internal dialogue.. Okay until next week lets do this thing!!! I you need some encouragement before then HOLLA!!

Tiffany Cole tiffany@tiffanycole.com 912 277 1864

Dont Lose the WEIGHT...Lose the FAT!

Okay GIRLS...( and you guys too!) I'm just a down to earth kinda lady who had been miseducated for YEARS on diet, exercise, and mindset...Im 26 years old, love to eat, dance, be with my husband and two boys and have a good time! I recently entered a $10,000 challenge that changed my life...Heres what led up to it.


For years I was happy going to work, making some money, going home and DOING THE SAME OL THINGS. Well NOT my husband! He was always talking about,'making money while I sleep' and stuff like that. In fact he started his own business at 18 and has only had one traditional JOB and that was only for a year. He makes money doing his thing and is good at what he does. LET ME GET TO THE POINT.....All this information leads up to this...My husband likes that network marketing stuff and he is good at it and I have always supported him. We have traveled all over, met a lot of people and made some GOOD money too! Well one day we were introduced to a company in the health and wellness industry name Xooma. I was'nt super excited but hey I support my man! This company was having a $10,000 challenge for anyone who wanted to lose the 'fat' and so I went online looked at the other participants and NO ONE ON THERE LOOKED LIKE ME!! Most of the people were older, less tanned (you know what i mean) and I told my husband, 'Cliff look at this. This company needs some energy and a face like mine to win this thing, I'm going to enter this contest!" I was excited....that was just about 6 months ago...We went to a company convention, met CLARK BARTRAM who is called "America's Most Trusted Fitness Expert" and BRAD KING who must be the smartest man on earth in health and finess, and these guys gave me SO MUCH SUPPORT AND ENCOURAGEMENT (along with our local friends and business partners too). I havent won the $10,000 YET but they are voting right now. The company put me on the 1st page of the main website, has called me for more pictures, and Clark Bartram emails and calls me from time to time to make sure its going well. In fact I am studying right now to be a group fitness trainer and I already have A LOT of clients!!!

LADIES WE CAN DO THIS.....I DID IT AND YOU CAN DO IT AND I WANT TO HELP YOU!

I want to teach EVERYONE what I have learned so we can ALL LOOK GOOD AND FEEL GOOD TOO! Please feel free to contact me AND Please subscribe to this post for my weekly tips for diet, exercise, and how to LOSE THAT FAT...NOT THE WEIGHT!



Tiffany Cole

tiffany@tiffanycole.com

912-227-1864